How Long Does It Take to Lose Muscle If You Stop Lifting? #shorts

How Long Does It Take to Lose Muscle If You Stop Lifting?
https://www.trifectanutrition.com/blog/how-long-does-it-take-to-lose-muscle-if-you-stop-lifting?utm_source=youtube&utm_medium=organic&utm_campaign=shorts&utm_content=how-long-does-it-take-to-lose-muscle-if-you-stop-lifting
So you've been skipping the gym lately and you're worried your gains are going to start disappearing. Here's how long you have until you start losing that hard earned muscle. As long as you're mobile and not bedridden, you should be able to maintain your lean mass for at least a few weeks. Even the smallest bit of strength training or using your muscles can help prevent loss. That's right, if you don't use it, you lose it. Eating enough food, especially protein, can also help protect your muscle mass. If you're under eating, weight loss might lead to lost gains. The good news is, regaining muscle is a bit easier the second time around, so even if you've lost some gains, don't worry, you can get them back. Want more nutrition and fitness advice? Click the link in the description below.

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