Best Foods for Weight Loss According to an RD #shorts

Best Foods for Weight Loss According to an RD
https://www.trifectanutrition.com/blog/best-foods-for-weight-loss-according-to-science?utm_source=youtube&utm_medium=organic&utm_campaign=shorts&utm_content=best-foods-for-weight-loss-according-to-science
hunger, manage cravings, and support fat loss. This includes plenty of lean proteins like chicken, fish, and low fat dairy. Plant based proteins like beans, whole grains and legumes, and plenty of nutrient dense vegetables like carrots, avocados, and berries. Of course, none of this matters if you don't like the food, because if you hate your diet, you're never going to stick with it. To save you some time, the best foods for weight loss for you are nutritious foods that you actually enjoy eating. For more advice on how to eat healthy and lose weight, click the link in the description.

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