🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥

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Join me for this 10 Minute Standing Posture Workout and let`s work on improving our posture without any complicated exercises. This 10 min session is perfect for you if you spend most of the day sitting, on your phone, working on a computer, or if you tend to have a tight neck or back. Do this posture routine every day and see your posture change for the better.

In this 10 min posture routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you improve your overall posture and will get you your daily dose of flexibility & mobility. You can improve your posture with this daily 10 min routine that doesn`t require any equipment! Make sure you focus on contracting your back muscles when you perform these exercises.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ

More Smaller Waist & Flat Belly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqTA6no6jbAxnblEGQFvzg0

Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes

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Видео 🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥 канала BurpeeGirl