Releasing Anger Anxiety and Depression 6 weeks to a Happier Healthier You

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Anger
Anger
Hatred
Irritation
Resentment
Guilt
Jealousy
Envy
Grief
Anxiety
Stress
Worry
Fear
Depression
Depression
Grief
Anxiety and anger are responses to PERCEIVED threats
Depression indicates a state of helplessness and hopelessness and can be a response to:
An ongoing threat with no hope of resolution
Grief over loss of something or someone important
It takes energy to stay anxious/angry/depressed, to complain, to blame.

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Видео Releasing Anger Anxiety and Depression 6 weeks to a Happier Healthier You канала AllCEUs Counseling Education