Metacognitive Therapy to Address Anxiety, Anger and Depression and Increase Mental Health

Metacognitive essentially means “thinking about thinking” and refers to the knowledge and regulation of one’s own cognitive processes. Please SUBSCRIBE and click the BELL to be notified when we upload new videos.

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MCT agrees that prior experiences create schema which influence interpretation of events and our mood including anxiety and depression, however, MCT focuses not on the content of the thoughts but the what the person pays attention to.
Metacognitive experiences are the reactions such as anger anxiety and depression people have as a result of their cognitive appraisals which negatively impact their mental health
MCT focuses on disorder specific cognitive biases such as mood congruent memory. If you are depressed, you are typically going to notice things that make you sad, angry or anxious. If you are happy, you are likely to notice the positive aspects of your situation.

People can have millions of automatic cognitive distortions. Addressing each one may not be possible.
Becoming aware of thought patterns, their function, their usefulness and alternatives underlies MCT.
MCT moves from addressing the content of thoughts (What is being thought?) to the function of those thoughts (Why are the thoughts occurring and are they helpful?)
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Видео Metacognitive Therapy to Address Anxiety, Anger and Depression and Increase Mental Health канала AllCEUs Counseling Education