Emotional Interventions for Depression and Anxiety | Depression Quickstart Guide

Get the whole depression quickstart guide and tons of other activities for FREE with Kindle Unlimited https://www.amazon.com/s?field-keywords=Practical-Defeat-Depression-Happiness-Surgery
Chat with me individually 7 days a week at https://members.docsnipes.com

CEUs are available for this presentation at AllCEUs https://www.allceus.com/member/cart/index/product/id/904/c/

#depressionrecovery #PAWS #CognitiveBehavioral

Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast
This podcast is based on 100+ Tools to Defeat Depression by Dr. Dawn-Elise Snipes.

Depression symptoms can be caused by a lot of things from stress to poor nutrition or sleep, thyroid or other hormone issues (estrogen, testosterone etc.) to environmental factors or a trauma history. Research has shown that it can be very helpful to intentionally do things each day that increase your happiness to get those natural antidepressant chemicals like serotonin and dopamine flowing. This videos will help you identify the triggers for feelings like anxiety, anger, guilt and also happiness and will explore some life hacks to help you get a quickstart on your journey.

AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.
Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BehavioralHealthTechnician #Etherapy

#addiction and #mentalhealth #counselors, #socialworkers and marriage and family therapists can earn #CEUs for this and other presentations at AllCEUs.com

#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

Видео Emotional Interventions for Depression and Anxiety | Depression Quickstart Guide канала AllCEUs Counseling Education