Motivation and Readiness for Change What They Are and How to Enhance Them

Counseling continuing education can be earned for this presentation at https://www.allceus.com/member/cart/index/product/id/617/c/
#motivation #readinessforchange #prochaska

Types of Motivation
Emotional: Makes the person happy
Mental: Is the logical choice
Physical: Improves physical health, energy or reduces pain
Social: Improves relationship with self or others, elicits positive feedback from self and others
Environmental: Makes the environment more comfortable

Prochaska Stages of Readiness for Change
Precontemplation
Contemplation
Preparation Determination
Action
Maintenance

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