6 Weeks to a Happier You | Episode 1 Sleep | PACER Integrative Behavioral Health

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Want to talk with Dr. Snipes? Join our channel and get automatic access to our private Discord chat server.
Discord provides real-time text chat rooms, voice and video chat and even screen sharing. https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join I am regularly on there and available to chat with members. Hoarding, Clutter and Mental Health: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of sleep on health, sleep, mood, attention and concentration and overall health
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Physical
HPA-Axis regulation
Reduction of free radicals and slowing of premature aging
Repair: Body releases hormones during sleep to repair cells
Boosted immune system
Less reliance on caffeine
Reduced blood pressure
Improved insulin sensitivity
Better regulated appetite
Affective
Better mood (reductions in affective disorders)
Increased curiosity
Cognitive
Clearer head—easier to concentrate and learn
Environmental
More energy to tend your environment/productivity
More likely to notice the positive
Relational
Improved patience
Energy to spend time with friends
#sleep #holistichabits #lifehacks #wellness #neuroscience
30 life hacks to help you improve your health and wellbeing

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association CRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

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