Pregnant? Is rolling over in bed painful? Low back & pelvic pain advice by myPhysioSA for her
Low back & pelvic pain is very common in pregnancy. One of the worst activities is trying to roll over in bed. Jane, a Senior Womens Health Physiotherapist at myPhysioSA for her, discusses what causes low back & pelvic pain during pregnancy, and gives advice on the do & dont's of how to move whilst pregnant so as to avoid aggravating your pain.
The main pelvis joints behind are called the sacro-iliac joints, and in front they are called the pubic symphysis. If you load more on one side of your pelvis or too much on one leg then this can place more pressure on one side and you are more likely to get pain. Jane explains that keeping your pelvis symmetrical whilst rolling in bed, getting in/out of the car or chair etc will minimise the pressure on one side, helping to prevent pain.
http://myphysiosa.com.au
Видео Pregnant? Is rolling over in bed painful? Low back & pelvic pain advice by myPhysioSA for her канала myPhysioSA Payneham
The main pelvis joints behind are called the sacro-iliac joints, and in front they are called the pubic symphysis. If you load more on one side of your pelvis or too much on one leg then this can place more pressure on one side and you are more likely to get pain. Jane explains that keeping your pelvis symmetrical whilst rolling in bed, getting in/out of the car or chair etc will minimise the pressure on one side, helping to prevent pain.
http://myphysiosa.com.au
Видео Pregnant? Is rolling over in bed painful? Low back & pelvic pain advice by myPhysioSA for her канала myPhysioSA Payneham
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Managing your symptoms of Pelvic Girdle Pain in PregnancyAdvice to help ease tightness or pelvic pain around the pelvic floor, groin & hipsPelvic Pain ReliefMovements to Relieve PELVIC and BACK PAIN During Pregnancy | How to Align Pelvis During PregnancyPelvic Girdle Pain - Self Treatment Techniques3RD TRIMESTER PREGNANCY UPDATE | Symphysis Pubis Dysfunction & 36 Week Bump Shot10 Things Your Labor Nurse Wants You to KnowIs vaginal pain normal during pregnancy?Pubic Symphysis (4 BEST strategies to stop pain)How to resolve Pregnancy pelvic girdle pain, groin, hip and back pain4 Exercises for Pelvic Girdle Pain (Part 2)Pelvic Girdle Pain in Pregnancy - expert Physio advice on simple exercises to help ease the pain10 Tips to Avoid a C-Section - Plus SomeHow to Engage Your Baby for a Faster Labor! Tips for Pregnancy & Labor!Pelvic Pain in Early Pregnancy | Symptoms and Tips for ReliefSPD | TIPS, TRICKS AND PRODUCTSSymphysis Pubis Dysfunction Pregnancy ExercisesSigns of Labor from a Midwife | How to Know When It's TimeFixing SPD Pain in Pregnancy ~ Pelvic Pain ~ Tips, Tricks, Tools, ExercisesYoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain