Yoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain
SPD during pregnancy can be debilitating. Try these yoga poses for symphysis pubic disfunction or pelvic girdle pain. They will hep to gently stretch and strengthen the muscles that support the pelvis.
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Видео Yoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain канала Bettina Rae
Support Belt - http://www.smileybelt.com.au
Download my free pregnancy yoga guide -https://bettinarae.activehosted.com/f/1
Business inquiries - bettina@bettinarae.com
Connect with me on socials
www.bettinarae.com
www.instagram.com/bettinarae
www.facebook.com/bettinaraeyogi Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj
What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0
Видео Yoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain канала Bettina Rae
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