The Only Diet Plan That Ayurveda Recommends (Men & Women)

The only diet plan that Ayurveda recommends in it's scriptures

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There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.

00:47 - Why Ayurveda?
01:16 - #1 thing that you should know before starting this Ayurvedic diet
01:57 - How is this diet plan different from Intermittent Fasting?
02:30 - The only thing recommended by Ayurveda to be consumed after Sunset
02:47 - How to choose the meals for the day
02:59 - How should the breakfast be?
03:08 - How should the lunch be?
03:24 - What is the best time to indulge in a cheat meal?
03:31 - How should the dinner be?
03:43 - Some foods which are strictly prohibited in dinner
03:55 - The ideal characteristics of food as per Ayurvedic Scriptures
04:10 - The three types of foods
05:10 - Why should the food be seasonal?
05:33 - Why should the food be local? What is local?
06:28 - How important is taste of food as per Ayurveda?
06:46 - How much food should you eat?
07:24 - How much water should I drink daily?
07:46 - What is that one time when water should be definitely consumed?

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09:13 - Video Partner - OZIVA
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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Видео The Only Diet Plan That Ayurveda Recommends (Men & Women) канала Fit Tuber