What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained)

The Ultimate Detox in 1 day that your body craves for. What really happens when we fast? What are the most astonishing benefits of fasting? What is the right and more importantly the practical way to fast? What is the best time for fasting as per Ayurveda?

Buy Vilvah's Toxin Free Shampoos - https://vilvahstore.com/collections/shampoo-shampoo-bars
(Apply discount coupon FT10 to get 10% off)
Instagram - https://www.instagram.com/vilvah_/

If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. Well, if you are a man or woman, young or old and are unaware of the miraculous benefits of fasting, then this video can be life changing for you. What all happens in your body when you fast? What do our ancient saints and sages and the modern medical experts have to say about fasting? What is my personal fasting routine? What is the right and more importantly the practical way to fast? Everything will be cleared by the end of this video.

00:37 - Difference between fasting and starvation?
01:00 - Fasting is not a new concept. It has been practised in various cultures since ages.
01:15 - Is fasting natural?
01:24 - Why should you fast?
01:38 - What happens in body when we fast as per Ayurvedic scriptures?
02:04 - What is modern science's take on fasting and it's benefits?
02:30 - Day to day benefits of regular fasting?
02:44 - What great people in the past have to say about fasting?
02:53 - Why is fasting seen as something to be feared and to be avoided at all costs?
03:15 - Myths about fasting
03:16 - Does fasting decrease metabolism levels?
03:39 - Does fasting will make you lose muscle mass?
03:59 - Does fasting increase human growth hormone?
04:11 - Do energy levels go down during a fast?
04:29 - What is the right way to fast?
05:33 - The right spirit of fasting
05:47 - How to break the fast?
05:55 - When you should fast?
06:24 - Guidelines by Ayurveda for longer fasts as per your body type and weather conditions.
06:33 - Who should not fast?
06:38 - My fasting routine
07:02 - 4 Simple tips to execute the fast easily

FOODS & PRODUCTS RELATED TO THE VIDEO 📦
Jaggery Powder - https://amzn.to/3kDQ390
Dates - https://amzn.to/35WiMSG
Ashwagandha Powder - https://amzn.to/3hHLiJJ
Shatavari Powder - https://amzn.to/35QTs0o
Thread Mishri - https://amzn.to/2ZQPFwi
Black Sesame seed oil for Massage - https://amzn.to/35R1Htc
Dates - https://amzn.to/2FTEYl7
Black Urad dal - https://amzn.to/2FIdWxx

RECOMMENDED VIDEOS 📹

10 Weight Loss Diets in India Ranked from Worst to Best (IF vs Keto vs Others)
https://www.youtube.com/watch?v=zalL4B4FxH0&ab_channel=FitTuber

25 Ghee Brands in India Ranked from Worst to Best
https://www.youtube.com/watch?v=pqoz66rf7gE&t=37s&ab_channel=FitTuber

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
https://www.youtube.com/watch?v=AzV3EA-1-yM&ab_channel=FitTuber

The Only Diet Plan That Ayurveda Recommends (Men & Women)
https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=566s&ab_channel=FitTuber

15 Min Daily Yoga Routine for Beginners (Follow Along)
https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber

How to Detox Your Body in 10 Minutes (MY DETOX SECRET)
https://www.youtube.com/watch?v=-QPF6OezA0Y&t=372s&ab_channel=FitTuber

✅ SUPPORT MY WORK and get exclusive perks
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join

INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
https://www.instagram.com/fittuber

BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo - https://amzn.to/2JOFON2
Best Face wash - http://amzn.to/2FKXqsd
Best Deodorant - https://amzn.to/2qJ2R4M
Best Sunscreen - http://amzn.to/2DdMgJw
Best Face Cream - https://amzn.to/2J4eVF4
Best Breakfast - https://amzn.to/2KADtWk
Best Instant Noodles - https://amzn.to/2GO0Jhd
Best Biscuits - https://amzn.to/2HRv1B7

MY GEAR
Camera - http://amzn.to/2t7uXdv
Mic - http://amzn.to/2oKxLYq

USEFUL LINKS

Water bottle that I use https://amzn.to/2KtbcBg
Bhuna Chana - https://amzn.to/2tOFdVa
Rock Salt - https://amzn.to/2yTl5Xt
Black salt - https://amzn.to/2ID0Pcd
Jaggery - https://amzn.to/2MvV7vk
Stevia - https://amzn.to/2tQzvBY
Honey: https://amzn.to/2ywPvPb
Millets - https://amzn.to/2KADtWk

08:02 - Video Partner - Vilvah Store's Goat Milk Shampoo and Herbal Shampoo

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Видео What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained) канала Fit Tuber