Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)

Ultimate Ayurvedic Body Type Test. Know your body type in 5 minutes. Vata, Pitta or Kapha, which dosha dominates you and how to balance it?

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As much as we like think that everyone’s body and mind works in same way. Ayurveda strongly differs here. Well if you think about it some us like salty food more than sweet, while others have sweet tooth. Some enjoy summers more while others like winters. This is just your fundamental body type or Dosha as referred in Ayurveda that governs our choices. To know your body type, we will have a quick test and we will also discuss what actions are advised for your result. Interestingly this not only gives a clear picture of our body type but also gives a deep understand of our personality. So without any further delay let’s get started.

00:47 - What constitutes the human body?
01:05 - According to Ayurveda, what is health and what is ill health?
01:23 - Know your own body type with this quick 15 question test.
04:57 - 7 Body Types as per Charaka Samhita
05:26 - What disturbs our doshic balance?
05:40 - Is any body type superior? What does Ayurveda say?
05:55 - Functions of vata, pitta and kapha in the body
06:22 - Which career suits you better for your body type?
06:45 - What happens if doshas go out of balance?
06:53 - Vata Imbalance Problems
07:06 - Pitta Imbalance Problems
07:20 - Kapha Imbalance Problems
07:37 - How to balance Vata?
08:05 - How to balance Pitta?
08:28 - How to balance Kapha?

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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