5 Amazing Foods to Improve Gut Health
If you often face indigestion, gas, acidity or your energy levels remain low then there are 5 foods that you must include in your diet.
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Not only these foods are easily available but are backed by Ayurveda and today proven by modern science to resolve gut problems. We will discuss when and how you consume them so that you can get maximum benefit from them.
00:00 - Introduction
00:47 - What is Gut?
01:16 - What is the root cause of digestive problems?
01:33 - what if Gut health is ignored?
02:10 - #5 Food that heals the gut. This easily available food not just adds taste to boring meal, but is a superfood for gut as well.
03:40 - #4 Food that heals the gut. Replace wheat and rice with this grain and you will be amazed to see visible improvement in your gut health.
05:14 - #3 Food that heals the gut. If there is one herb, best for Gut health, its this.
06:51 - #2 Food that heals the gut. This fruit is not only tasty and easy to eat but is naturally detoxifying.
08:23 - #1 Food that heals the gut. After every meal chew 1 teaspoon of this seeds and see how your gut issues resolve.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Oat Groats (Unprocessed whole oats) - https://amzn.to/3ToVlK4
Steel cut oats (broken version of oats) - https://amzn.to/3uVkt1z
Rolled oats (flattened oats - cooks faster) - https://amzn.to/3T5gac7
Oats Flour (for chapatis and other recipes) - https://amzn.to/3TrTS5O
Black raisins - https://amzn.to/3IlMceW
Green Raisins (Kishmish) - https://amzn.to/3T218DT
Moti saunf - https://amzn.to/3PbxQBI
Moti Saunf (option 2) - https://amzn.to/48DbsYB
Thin saunf - https://amzn.to/49R6E30
Dry Ginger Powder - https://amzn.to/4c2lgOK
✅ If you want to support this work
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow me on Instagram
https://www.instagram.com/fittuber
RECOMMENDED VIDEOS 📹
5 Amazing Foods for Fat Loss
https://youtu.be/gjYVS8m91UU?si=7-o47xziu-MF2uBq
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
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Bathing Soap (option 2) - https://amzn.to/3jMd2y0
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Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
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Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
10:50 - Segment Partner - Mamaearth Moisturising Bathing Bar
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Видео 5 Amazing Foods to Improve Gut Health канала Fit Tuber
Buy Mamaearth Moisturing Bathing Bar - https://mamaearth.oia.link/nlgj0
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - https://amzn.to/4c4r1M4
Not only these foods are easily available but are backed by Ayurveda and today proven by modern science to resolve gut problems. We will discuss when and how you consume them so that you can get maximum benefit from them.
00:00 - Introduction
00:47 - What is Gut?
01:16 - What is the root cause of digestive problems?
01:33 - what if Gut health is ignored?
02:10 - #5 Food that heals the gut. This easily available food not just adds taste to boring meal, but is a superfood for gut as well.
03:40 - #4 Food that heals the gut. Replace wheat and rice with this grain and you will be amazed to see visible improvement in your gut health.
05:14 - #3 Food that heals the gut. If there is one herb, best for Gut health, its this.
06:51 - #2 Food that heals the gut. This fruit is not only tasty and easy to eat but is naturally detoxifying.
08:23 - #1 Food that heals the gut. After every meal chew 1 teaspoon of this seeds and see how your gut issues resolve.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Oat Groats (Unprocessed whole oats) - https://amzn.to/3ToVlK4
Steel cut oats (broken version of oats) - https://amzn.to/3uVkt1z
Rolled oats (flattened oats - cooks faster) - https://amzn.to/3T5gac7
Oats Flour (for chapatis and other recipes) - https://amzn.to/3TrTS5O
Black raisins - https://amzn.to/3IlMceW
Green Raisins (Kishmish) - https://amzn.to/3T218DT
Moti saunf - https://amzn.to/3PbxQBI
Moti Saunf (option 2) - https://amzn.to/48DbsYB
Thin saunf - https://amzn.to/49R6E30
Dry Ginger Powder - https://amzn.to/4c2lgOK
✅ If you want to support this work
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow me on Instagram
https://www.instagram.com/fittuber
RECOMMENDED VIDEOS 📹
5 Amazing Foods for Fat Loss
https://youtu.be/gjYVS8m91UU?si=7-o47xziu-MF2uBq
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
10:50 - Segment Partner - Mamaearth Moisturising Bathing Bar
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Видео 5 Amazing Foods to Improve Gut Health канала Fit Tuber
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