LEG WORKOUT - Workout At Home | Episode 3 - LEGS | Without Equipment

This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it.

HOW WORKOUT AT HOME CAN BE A BOON ?

--15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean.
-- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment.
-- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D
-- SAVES TIME - No matter what, workout at home will save your precious time. And time is money.
-- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent.

A PIECE OF ADVICE:

- Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit.
- Turn on your favorite music if you need a little push and start working out.
- Keep a water bottle and a hand towel along.
- Keep sipping water in between the sets. It's important
- Give your best by maintaining a strong muscle mind connection. Focus is the key.

FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN.

Some of my previous videos which might be helpful to you in this context:

- What you should be eating?
https://www.youtube.com/watch?v=6whI1dKlJn4

- How can you fight junk food cravings?
https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s

- Some workout mistakes that you should avoid and why?
https://www.youtube.com/watch?v=BbWmzx8JpAY

- How much and how you should be drinking water?
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s

- You would require protein and these 3 egg white hacks will help.
https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s

- Do not fall for these 5 Diet Myths.
https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s

- Are you short of motivation? Watch these two videos.
https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1s
https://www.youtube.com/watch?v=KAZqPIvQT2c
LEG WORKOUT AT HOME (30 sec rest after each exercise)

1. Squats - 1 set * 25 reps
2. Squat Jumps - 1 set * 25 reps
3. Split Squat Jumps - 1 set * 25 reps
4. Lunges - 1 set * 25 reps
5. Split Lunges - 1 set * 25 reps
6. Frog Jumps - 1 set * 100 jumps
7. Dynamic Frog Jumps- 1 set * 50 jumps
8. Duck Walk - 1 set * 100 steps
9. Toe Raises - 1 set * 100 raises
10. Toe Walk - 1 set * 100 steps

You may not follow the same routine always. You can tweak the order and number of sets etc of the above exercises.

NOTE: If you feel that it is too hard to do 100 duck walk steps or 100 toe raises in 1 set, do not worry, you can increase the number of sets and lower the reps per set. :)

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Thanks for your time. :)

- Fit Tuber

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