Resistance Band Full Body Workout - Blackjack - AMRAP - RB mix31 Day 1

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WORKOUT OVERVIEW
1. 21 Exercises Performed in Tri-sets (7 Rounds)
2. Each Round lasts for 2 Minutes w/ 60 Sec Between Rounds
3. 7 Reps of Each Exercise For As Many Rounds as Possible
4. Duration: 21:00 - 60 Second Finishers at the End

EXERCISES:
Tri-set 1:
1. Hex Squats
2. Seated Rows
3. Push Ups
Tri-set 2:
1. RDLS
2. Shrugs
3. Shoulder Press
Tri-set 3:
1. Dead Rows
2. Sumo Squats
3. Wide Grip Push-Ups
Tri-set 4:
1. Clean Pull - L
2. Clean Pull - R
3. Reverse Grip Rows
Tri-set 5:
1. Incline Chest Press
2. Lateral Lunge - L
3. Lateral Lunge - R
Tri-set 6:
1. Modified Burpees (no push-up)
2. Bicep Curls
3. Overhead Tricep Ext
Tri-set 7:
1. Squat Hops
2. Leg Lift w/ Hip Thrust
3. Power Push-Ups
60 Second Finisher:
1. Bodyweight Squats
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Видео Resistance Band Full Body Workout - Blackjack - AMRAP - RB mix31 Day 1 канала ACHV PEAK