20 Minute Dumbbell Full Body Workout - No Repeats - Low Impact

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak

20 MINUTE DUMBBELL FULL BODY WORKOUT OVERVIEW
1. 18 Exercises For 1 Set Each
2. 40 Sec on // 20 Sec off
3. No Repeats
4. Duration: 20:00


20 MINUTE DUMBBELL FULL BODY WORKOUT EXERCISES:
1. RDL's
2. Sumo Squats
3. Push-Ups / Chest Press
4. Wide Push-Ups
5. Front Squats
6. Alternating Lateral Lunges
7. Bent Over Row - L
8. Reverse Grip Row - L
9. Bent Over Row - R
10. Reverse Grip Row - R
11. Bicep Curls
12. Hammer Curls
13. Sphinx / Cobra Push-Ups
14. Lying Tricep Extensions
15. Reverse Crunch Holds
16. Russian Twist
17. Shoulder Press
18. Lateral Raises

#homeworkout #dumbellsworkout #dumbbellworkout #weightloss #workoutathome #strengthtraining #strengthtrainingathome
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Видео 20 Minute Dumbbell Full Body Workout - No Repeats - Low Impact канала ACHV PEAK