Dumbbell Full Body Workout - Beginner Friendly

this 15 Minute full body dumbbell workout for beginners is great workout to get you started. If you're looking for a dumbbell workout for beginners then look no further. This workout goes through all of the exercises you need when you're just getting started!

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DUMBBELL FULL BODY WORKOUT OVERVIEW
1. 15 Exercises in Groups of 3
2. 30 Sec on // 15 Sec off // 30 Sec Ext Break
3. No Repeats
4. Duration: 14:20

DUMBBELL FULL BODY WORKOUT WARM-UP:
1. Bodyweight Squats
2. Good Mornings
3. Alt Hip Flexor Stretch
4. Chest Openers
5. Arm Swings
6. Pull Rotate Press


DUMBBELL FULL BODY WORKOUT EXERCISES:
1. Deadlift
2. Rows - L
3. Rows Right

1. RDL's
2. Push-Ups / Chest Press
3. Pike Crunches

1. Hex Squats
2. Shrugs
3. Alt Reverse Grip Row

1. Sumo Squats
2. Pike Push-Ups / Wide Push-Ups / Decline Chest Press
3. Crunch Holds

1. Bicep Curls
2. OH Tricep Extensions
3. Shoulder Press
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Видео Dumbbell Full Body Workout - Beginner Friendly канала ACHV PEAK