30 Minute Upper Body Resistance Band Workout - No Repeats

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UPPER BODY DUMBBELL WORKOUT OVERVIEW
1. 27 Exercises - No Repeats
2. 3 Variations for each muscle group
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20

UPPER BODY DUMBBELL WARM-UP:
1. Arm Swings
2. Chest Openers
3. Arm Circles
4. Good Mornings
5. Alt Tricep Stretches
6. Trunk Twist

UPPER BODY DUMBBELL EXERCISES:
1. Push-Ups or Chest Press
2. Incline Chest PRess
3. Alternating Reverse Grip Press
4. Rows - L
5. Rev Row - L
6. High Row - L
7. Rows - R
8. Rev Row - R
9. High Row - R
10. Shrugs
11. Clean Pull - L
12. Clean Pull - R
13. Good Morning Exercise
14. Side Bend - L
15. Side Bend - R
16. Bicep Curls
17. Hammer Curls
18. Alt Close Curls
19. Overhead Tricep Extensions
20. Tricep Kickbacks
21. Tricep Push Outs
22. Shoulder Press
23. Lateral Raise
24. B.O. Reverse Flyes
25. Crunch Holds
26. Leg Lifts
27. Hollow Body Hold

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Видео 30 Minute Upper Body Resistance Band Workout - No Repeats канала ACHV PEAK