Martial Arts for Beginners - How to Headbutt - Home Workout #8

In self-defense, you must use your head to think... and HIT! :) In this home workout, a safe way to approach the headbutt -- a powerful, but sometimes overlooked weapon.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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Видео Martial Arts for Beginners - How to Headbutt - Home Workout #8 канала Ando Mierzwa