How I Manage Eye Strain (Tips and Eye Exercises)

Stop digital eye strain NOW! Here are 4 tips and eye exercises to help with eye strain relief from computer vision syndrome.

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We all spend way too much time staring at computer screens and our phones. Excessive amounts of time focusing on a screen can be challenging for the muscles of the eyes to keep and maintain focus, often resulting in symptoms of eye strain, eye fatigue or "tired eyes".

In addition to eye strain, computer vision syndrome also presents with symptoms of dry eyes and even blurred vision.

Here are some of the lifestyle habits and tips I have adopted to help myself get rid of eye strain. I also review some basic eye exercises used to help improve the eye's abilities to see clearly up close and maintain focus.

Note: The eye exercises described in this video are very basic but are often included in vision rehabilitation programs designed for people with binocular vision disorders or post-traumatic brain injury. There is limited research on their effectiveness for computer-related eyestrain but may be of benefit to some people. Similar to physical therapy for stiff and sore muscles. As described in the video, please consult a local eye care professional in your area about proper technique and any binocular vision issues you may experience.

If you have not had an eye exam within the last year, please schedule a visit with a local eye doctor to have your eyes evaluated for any health risks.

I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. - Joseph Allen, OD FAAO, Dipl ABO

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Good info on computer screens and their effect on the eyes https://onlinelibrary.wiley.com/doi/10.1111/cxo.12851

💡 Videos for frequently asked questions:
Computer Glasses Vs Reading Glasses
https://youtu.be/aF5qOA4XIAc

How to set up your computer screen properly
https://youtu.be/pfMoRp04m_s

✅ Recommended playlists:
How to buy good glasses! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P

Want to try contact lenses?: https://www.youtube.com/watch?v=wlPyYkq3LnY&list=PLzi60fSuOmPBqiF3B2n-j2OMoH9QJClA2

The best dry eye treatments explained! https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9

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DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
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Timestamps:
0:00 How I Manage Eye Strain (Tips and Eye Exercises)
0:20 Tip 1
1:47 Tip 2
3:14 Tip 3
4:05 Tip 4
4:25 Ad
5:26 Notes on Eye Exercises
5:59 Eye Exercise 1
7:10 Eye Exercise 2
9:43 Eye Exercise 3

Видео How I Manage Eye Strain (Tips and Eye Exercises) канала Doctor Eye Health