Debunking Myths: Can Screens (really) Damage Your Eyes?

Can screens damage your eyes? Patients are always asking me if using their phones or computer screens is going to hurt their eyes. Here's what the science says. ///// Having eye strain? Watch this https://youtu.be/6B38PTBmhkc

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We all spend way too much time staring at computer screens and our phones. Most people will eventually experience some discomfort or eye strain while staring at screens for a long time but do these screens really hurt the eyes?

Here I break down some of the concerns about digital screens and what the published science really says about computer screens and their effect on the eyes.

The main issues revolve around how screens (and near work) can influence eyes to get worse (stronger glasses prescriptions), if blue light from screens can hurt our eyes, and how digital screens cause computer vision syndrome, including dry eyes and eye fatigue.

I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. - Joseph Allen, OD FAAO, Dipl ABO

My favorite gaming / blue light glasses
https://youtu.be/Ved7qZDM1O8

💡 Videos for frequently asked questions:
Computer Glasses Vs Reading Glasses
https://youtu.be/aF5qOA4XIAc

How to set up your computer screen properly
https://youtu.be/pfMoRp04m_s

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How to buy good glasses! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P

Want to try contact lenses?: https://www.youtube.com/watch?v=wlPyYkq3LnY&list=PLzi60fSuOmPBqiF3B2n-j2OMoH9QJClA2

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DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
#computerscreen #phonescreen #eyehealth

Sources: (Search these numbers) in PubMed https://www.ncbi.nlm.nih.gov/
PMID: 27701634
PMID: 36613196
PMID: 30855486
PMID: 36808601
PMID: 25840452
PMID: 30663136
PMID: 27254040

Timestamps:
0:00 Do Screens Hurt Your Eyes
0:22 Do your eyes get bad from looking at screens
1:38 Screens vs near work
3:35 Can Screens damage your eyes?
3:51 Blue light
6:03 Blue light and sleep cycle
6:34 Computer Vision Syndrome
9:26 How screens hurt the eyes
10:39 How screens cause eye strain
11:51 Final thoughts

Видео Debunking Myths: Can Screens (really) Damage Your Eyes? канала Doctor Eye Health