CORE POWER
Our Favourite Core Exercises to help improve your body movement and performance.
Engaging and having a strong core is crucial for optimal performance, correct form and avoiding injury. Add this routine to your weekly training routine and you will be sure to see the benefits.
Видео CORE POWER канала Pentons Performance Therapy
Engaging and having a strong core is crucial for optimal performance, correct form and avoiding injury. Add this routine to your weekly training routine and you will be sure to see the benefits.
Видео CORE POWER канала Pentons Performance Therapy
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