Kristina’s Fully Raw Diet Is Better, But Still Bad. Let's Improve It!

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*References*

Kristina’s video
https://www.youtube.com/watch?v=gZeXaKRXjLA

Kristina, Eating Raw & Getting a Tan Didn't Fix My Depression.
https://www.youtube.com/watch?v=sW5NMIolfFQ

The Truth About Four Sigmatic Mushroom Coffee
https://www.youtube.com/watch?v=argRWRqg_Mo

Reacting To When I Ate Raw: Coffee is bad for you?!
https://www.youtube.com/watch?v=TzLBg72KP14

Choline
https://veganhealth.org/choline/

Protein
https://veganhealth.org/protein-part-2/
https://veganhealth.org/protein-part-1/#recommendations

Zinc
https://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets/
https://ods.od.nih.gov/factsheets/Zinc-Consumer/#h5

Calcium
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

Salt
https://www.nytimes.com/2017/11/04/opinion/sunday/relax-you-dont-need-to-eat-clean.html https://www.nytimes.com/2016/05/27/upshot/take-low-salt-advice-with-a-grain-of-you-know-what.html

Thai Kelp Noodles
https://katefruitflowers.com/blogs/recipes/thai-kelp-noodles

Raw Peanut Zoodle Salad
https://www.asaucykitchen.com/raw-peanut-zoodle-salad/?utm_source=pinterest&utm_medium=Social&utm_campaign=SocialWarfare
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