Vegan Youtubers! You need to eat more protein (let's talk about legumes & lysine)

Many vegan youtubers--like FullyRawKristina, Freelee, Kalel and Essena O’Neill--don’t eat very much protein. This is a problem that luckily has an easy fix.

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*References*

Essena O’Neill
https://www.youtube.com/watch?v=cXss-37Bfh8

Kalel
https://www.youtube.com/watch?v=5QUSZ0sUREE

Annie Jaffrey
https://www.youtube.com/watch?v=y_ITwJDPPSc

Kristina
https://www.youtube.com/watch?v=sddR2n7F3uc

Elle Tayla
https://www.youtube.com/watch?v=vwyNZnLJjO8

Freelee
https://www.youtube.com/watch?v=HFd5qQ9cTtY

Protein on vegan diets (veganhealth.org & theveganrd.com)
http://www.veganhealth.org/articles/protein
http://www.theveganrd.com/plant-protein-a-vegan-nutrition-primer

Zinc on vegan diets (veganhealth.org & theveganrd.com)
http://www.veganhealth.org/articles/zinc
http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html

Calcium on vegan diets (veganhealth.org & theveganrd.com)
http://www.veganhealth.org/articles/bones
http://www.theveganrd.com/2015/08/new-vegan-nutrition-primer-on-calcium.html
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Видео Vegan Youtubers! You need to eat more protein (let's talk about legumes & lysine) канала Unnatural Vegan