30 Min. HIIT Workout with weights (LOW IMPACT) - Amala Fitness

#amalafitness #30minutehiitworkout #eyeseedigital

"The most successful workouts are the ones where you can tap into your emotional zone to release whatever is no longer needed while still working on your physical body!" - Kim Bilyk

30 Minute HIIT Workout With Weights (Low Impact)
2 Minute Warmup
8 Exercises 2 rounds
2 Minute rest between rounds
45 Seconds work
10 Seconds rest
90 Seconds rest between rounds
Cool Down
Equipment Needed:
Dumbbells
Mat

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Website:
https://www.amala-living.com/

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Видео 30 Min. HIIT Workout with weights (LOW IMPACT) - Amala Fitness канала Eye See Digital