Ab Crunch Challenge (7 MINUTES!)

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Crunch Challenge | Abs | Flat Stomach

Hey, guys!

Welcome back to my Thursday workouts. This week is challenge time and it is all about crunches. There are a lot of variations to crunches and so, I thought, it was a good idea to combine some together into a non-stop 7-minute video. Yes, non-stop!
This is a challenge, of course, so let's work out the whole time. Please do what you can and do not worry if you need to pause.

The Crunches:
- Frog Crunches-
- Altered Bicycles
- Bicycles
- Modified Crunch with Tap
- Reverse Crunch
- Star Crunch

Let me know in the comments if you like!

Love, Holly xx

INSTAGRAM: @hollydolke
MUSIC: Epidemic Sounds

Видео Ab Crunch Challenge (7 MINUTES!) канала Holly Dolke