Fast Toned Abs (9 MINUTES)

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Happy New Years guys and welcome back to my channel.
To kick-start 2019, I am bringing you a Tabata flat stomach workout which is going to tone your abs.

There is one main circuit to do, that contains 8 exercises. Each is performed for 20 seconds with a 10 seconds rest, and then we repeat this circuit two times.

The exercises are:

- Reverse Crunches
- Single Knee Crunch
- Otherside
- Heel Touchers
- Single Arm Lift Plank
- Knee In Kick
- Otherside
- Downward Toe Taps to Plank

Hope you all enjoy this workout and let me know in the comments!

Love, Holly xx

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Видео Fast Toned Abs (9 MINUTES) канала Holly Dolke