Reverse Kegels For Your Pelvic Floor - Pelvic Floor Release

We will go through a 30 minute sequence where we sit on a ball and then perform reverse kegels and yin yoga hip stretches to relax the pelvic floor.

I have created a Spotify playlist which you can play in the background during the session as I much prefer practicing with music. The playlist is 45 minutes long allowing an ample resting time at the end of the session. You can access the playlist here: https://open.spotify.com/user/deniseconway/playlist/6z7jRvKKlK4Xrja0GrbxJ8?si=D6_g9OtHR_uwsRhkRhQUTg

Feel free to use your own playlist if preferred.

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

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Видео Reverse Kegels For Your Pelvic Floor - Pelvic Floor Release канала The Flower Empowered