30-minute Live Pelvic Floor Relaxation - 2nd Dec 2020

We will go through a 30 minute sequence to relax the pelvic floor using various yin yoga hip stretches.

At the end of the session, you will be invited to take a Savasana (resting pose) where you can relax for 10 to 15 minutes. Have some pillows, a bolster or rolled up quilt and some blankets close by. An eye pillow is also really nice to have for your Savasana. You can make a DIY eye pillow as demonstrated at the start of this video: https://youtu.be/NWQwufYYX6k?t=94

I have created a Spotify playlist which you can play in the background during the session as I much prefer practicing with music. The playlist is 45 minutes long allowing an ample resting time at the end of the session. You can access the playlist here: https://open.spotify.com/user/deniseconway/playlist/6z7jRvKKlK4Xrja0GrbxJ8?si=D6_g9OtHR_uwsRhkRhQUTg

Feel free to use your own playlist if preferred.

Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF

You can find a pelvic floor specialist on our directory:
https://specialists.theflowerempowered.com/

Connect with others in our community:
https://theflowerempowered.com/community/

Find out more about Pelvic Floor Dysfunction:
https://theflowerempowered.com/knowledge-portal/

Read our disclaimer:
https://theflowerempowered.com/disclaimer/

Видео 30-minute Live Pelvic Floor Relaxation - 2nd Dec 2020 канала The Flower Empowered