5-Minute Strengthen Your Hips For Pelvic Floor Support

This is the first in a series of videos focusing on building strength around the hips to support the pelvic floor. We focus on the smaller gluteal muscles in this video to begin with. As we progress through the series, focus will move through all muscle groups of the lower limb to achieve a balanced length-tension relationship that will help to optimize pelvic floor function.

Hip strengthening exercises are beneficial for those suffering from pelvic floor dysfunction. They can compliment hip mobility exercises and contribute to optimizing the balance of tension in the business of your body's movement.

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/
👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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Видео 5-Minute Strengthen Your Hips For Pelvic Floor Support канала The Flower Empowered