Pelvic Floor Exercises (Kegels) For Men and Women

Do you struggle with leakage when you laugh, cough, sneeze, or jump? Pelvic floor exercises (Kegels) can help you to regain control to prevent urine leakage.

This 20 minute pelvic floor exercise workout teaches you how to properly do Kegels and is designed to help you regain control of your pelvic floor. This is beginner pelvic floor training that taps into the subtlety of connection between your brain and the various parts of your pelvic floor. You need to find a comfortable and calm place to undertake this practice. If you want to play it in the background while you practice, YouTube premium will allow you to keep the sound running with your phone locked.

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/
👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/

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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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