How to Apply Deep Transverse Friction for Patellar Tendinopathy

👉 Patellar tendinopathy, also known as jumper's knee, is a painful condition that affects the tendon connecting the kneecap (patella) to the shinbone (tibia).

👉 Deep transverse friction stimulates blood flow, breaks down scar tissue, and promotes healing in the affected tendon.

👉 Deep transverse friction can offer relief to individuals with patellar tendinopathy, helping them regain mobility, reduce pain, and ultimately return to their preferred activities with improved knee function.

Patellar tendinopathy, commonly known as "jumper's knee," is a painful condition that affects the tendon connecting the kneecap (patella) to the shinbone (tibia). It is often seen in athletes who engage in activities that involve repetitive jumping and explosive movements, such as basketball and volleyball players. This condition can lead to debilitating pain and hinder an individual's performance and daily activities.

Deep transverse friction is a manual therapy technique used by healthcare professionals, particularly physiotherapists, to alleviate the discomfort associated with patellar tendinopathy. It involves applying slow, moderate pressure across the tender tissue, typically for about 30 seconds to a minute. This friction works to stimulate blood flow, break down scar tissue, and promote healing in the affected tendon. By addressing the root cause of the condition and promoting tissue regeneration, deep transverse friction can help individuals suffering from patellar tendinopathy regain their mobility and reduce pain.

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Видео How to Apply Deep Transverse Friction for Patellar Tendinopathy канала NAT Global Campus