‘Self-care isn’t selfish, it’s smart’, decluttering & organising a kitchen & lots more...

http://www.chrissybshow.tv

18.11.19 EP047

Today we have a special episode as half of our show has been recorded at Canela cafe in Hampton Court. This cafe is actually a favourite place to unwind for one of our resident experts Dr Rob Hicks who kindly shared this little gem with us.

Rob was joined by our resident Psychologist Dr Audrey Tang at Canela where they were treated to the lovely coffee and food and they also give tips about the importance of self-care and your own wellbeing, enjoying the moment and how to re-energise. They also talk about how to manage a crisis better, and the importance of community spirit.

Also on the show today Sal Sorts it once again as she declutters and organises a kitchen giving us some great tips that we can apply in our own homes.

Then it’s back to Dr Rob Hicks speaking about hair loss - why does it happen and what can we do about it.

And our nutritionist Severine Menem gets us ready for the colder months and talking about foods and drinks that boost our immune system.
The Chrissy B Show airs on SKY 191 every Monday, Wednesday and Friday at 10pm. We are the the UK's ONLY TV show dedicated to mental health and wellbeing.

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Видео ‘Self-care isn’t selfish, it’s smart’, decluttering & organising a kitchen & lots more... канала Chrissy B Show