20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.

If you want to skip straight to the workout head to 6:38!

Amy is wearing
Orange lined Sport Bra by Tully Lou Navy Blue leggings by BODY
White Sneakers by Reebok

Rhys is wearing
Navy Tank Top by Rhone
Black 3 quarter leggings by Nike Black half pants by Under Armour Black and Grey Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/
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20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Видео 20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF канала SELF