can't "feel" your muscles working?
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3 Simple Meditation Methods
Don't Let Anyone Sell You Your Own Health & Happiness (Including Me)
You CAN get healthy, fit, and strong with just your body and gravity
My Favorite Exercise
I spent 6 months making a free fitness routine. Here it is.
I'm back. With gifts.
Morning Warmup Routine - Tai Chi Stretches & Breathing
How I make more friends
Make your workout harder! (calisthenics dropset)
Feeling lost in life?
The Hybrid Fitness Routine is now a book!
Home Workout for Beginners (2023)
My favorite exercise
You CAN Do Pushups, Pullups, Squats, etc (Shorts, Reels, & TikTok Compilation PART 1)
CALISTHENICS: Getting Started - Rehab & Prehab
What is the Best Workout Plan?
My current projects and mindset in 2022
You Grow When You Rest. So Rest.
Channel Short-term Motivation into Long-term Results
this took 2 years to "finish" (it's not finished)
Not feeling confident?