30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
Team GROW - we've got ourselves another SWEATY KETTLEBELL workout! 30 minutes of challenging HIIT style exercises with and without a kettlebell, that's why I've called it brutal! But trust me it's all worth it after the timer ticks over the 30-minute mark.
Grab your mat, a kettlebell and let's get the sweat drippin' - let's do it!
My weight recommendation:
Beginners: 8kg Kettlebell or a Light Dumbbell
Medium to Advanced: 16kg+ Kettlebell
(I'm using a 16kg kettlebell)
WORKOUT DETAILS
👉🏼 Duration: 30 mins, plus 5 min cool down stretches
👉🏼 Kettlebell
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to and join back when you are feeling ready.
Music: https://www.epidemicsound.com
👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
Видео 30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat канала growingannanas
Grab your mat, a kettlebell and let's get the sweat drippin' - let's do it!
My weight recommendation:
Beginners: 8kg Kettlebell or a Light Dumbbell
Medium to Advanced: 16kg+ Kettlebell
(I'm using a 16kg kettlebell)
WORKOUT DETAILS
👉🏼 Duration: 30 mins, plus 5 min cool down stretches
👉🏼 Kettlebell
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to and join back when you are feeling ready.
Music: https://www.epidemicsound.com
👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
Видео 30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat канала growingannanas
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
No Equipment INTENSE FULL BODY Workout - HIIT WORKOUT I no repeat I stronger together15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline GirvanFull Body Stretch | Mobility Routine for Flexibility & Relaxation20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)12 MIN INTENSE AB WORKOUT - at home, No Equipment | No Repeat30 Min Full Body KETTLEBELL WORKOUT | Supersets40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights (dumbbells)30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas12 MIN ADVANCED CORE - AB Workout - DAY 9 - with weights, dumbbellsFull Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle BuildingWORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout30 MIN KILLER MILITARY MONDAY HIIT - Full Body, No Equipment, No Repeat20 MIN NO EQUIPMENT HIIT Workout - sweat & burn lots of calories I stronger together series DAY 3Tabata 30 min full body workout motivation / Hiit workout / Interval training musicNo Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping,No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENTFull Body KETTLEBELL Workout