Targeting vs. Biasing in CrossFit: How to Fix Weaknesses Without Sacrificing GPP

In this in-depth conversation, veteran CrossFit coaches Joe Alexander (CF-L4) and Stephane Rochet (CF-L3) tackle a critical topic for CrossFit coaches: the difference between targeting weaknesses and biasing your training.

What’s the difference between fixing a weakness and skewing your entire program?

How can you address strength, stamina, or skill deficits without compromising overall fitness?

What role do testing, coaching, and consistency play in making progress?

Drawing from their personal experiences, Joe and Stephane discuss practical strategies — from smart scaling and accessory work to thoughtful programming and mindset shifts.

They also reference this article in the CrossFit Journal from Dan Williams: "Weakness Bias Training" (https://library.crossfit.com/premium/pdf/CFJ_Williams_WeakBias.pdf)

Perfect for CrossFit coaches, affiliate owners, and everyday CrossFit athletes who want to improve without losing sight of the bigger GPP picture.

🧠 Topics Covered:
00:00 - Introduction0:29 - Defining targeting vs. biasing
2:01 - The quantitative approach to weaknesses
4:14 - Identifying the root cause of deficiencies
7:01 - Strength as a common deficiency focus
8:35 - Approaches based on athlete level
12:11 - Practical implementation through scaling
15:35 - The relationship between targeting and coaching
18:01 - Adding work outside regular programming
23:13 - How to approach lifting within GPP
27:39 - Measuring and monitoring before targeting
32:54 - The role of testing in targeting weaknesses
36:38 - The concept of transferability

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#CrossFit #CrossFitCoaching #GPP #TargetingVsBiasing #CrossFitCoaches

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==Resources==
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