Can the Ketogenic Diet Elevate CrossFit Performance?

In this video, Certified CrossFit Level 4 Coach and CrossFit BRIO owner Jocelyn Rylee dives into the ketogenic diet and its impact on athletic performance. Learn how this low-carb, moderate-protein, high-fat approach fuels the brain and body, and discover its alignment with CrossFit’s core nutrition guidelines: eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—keeping intake optimized for performance, not body fat. Jocelyn shares her insights and real-world experience coaching athletes on keto, offering practical advice for CrossFit coaches looking to help their clients perform better inside and outside the gym.

#CrossFit #CrossFitCoach #CrossFitCoaching #CrossFitCoachTraining #CrossFitNutrition #CrossFitKeto #CrossFitBRIO
__________________

Have a question for a CrossFit coach? Leave a comment.

🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours: https://www.youtube.com/@CrossFitTraining?sub_confirmation=1

==Resources==
🌎 Find a CrossFit gym near you: https://www.crossfit.com/map
📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/training-guide-compiled
🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod
💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/explore-courses

Видео Can the Ketogenic Diet Elevate CrossFit Performance? канала CrossFit Training