Legless Rope Climb Tips | CrossFit Coaching Tips

CrossFit Coaching Tips: Master the Legless Rope Climb With Single-Leg and Double-Leg Kicks

Learn how to coach the legless rope climb using effective single-leg and double-leg kick techniques to help your CrossFit athletes improve their strength, coordination, and movement mechanics. This video provides key coaching cues and demonstrations to optimize your athletes' performance in this challenging movement.

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Видео Legless Rope Climb Tips | CrossFit Coaching Tips канала CrossFit Training