Coaching Aging CrossFit Athletes: Insights You Need to See

Coaching aging CrossFit athletes requires a thoughtful and adaptive approach to ensure workouts are accessible, effective, and engaging while preserving the spirit of CrossFit. 

We recently caught up with Aimee Lyons (CF-L4), a 15-year affiliate owner, as she coached a class of aging athletes (ages 40-75) at CrossFit King of Prussia. While the class follows the same principles as a traditional group class, subtle adjustments are tailored to the athletes. Watch the class in full and then head here (https://www.crossfit.com/pro-coach/coaching-aging-crossfit-athletes-lyons) for the breakdown and Q&A, and consider how you might apply these concepts to your coaching.

The Workout
All for Time:

2 rounds of:
21 toes-to-bars
21 wall-ball shots

2 rounds of:
15 chest-to-bar pull-9ps
12/15-calorie ski 

2 rounds of:
9 toes-to-bars
9 chest-to-bar pull-ups
9 wall-ball shots
9-calorie ski 

Chapters:
0:00 Whiteboard intro
4:22 General Warm-up
9:45 Specific Warm-Up
32:13 Pre-Workout Break
36:00 Workout
54:14 Cool Down

#crossfitcoaching #crossfitcoach #crossfit #crossfittrainer #agingathletes #mastersathlete #crossfitmasters #crossfitlegends

Have a question for a CrossFit coach? Leave a comment.
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