405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too)
hey guys in this video i make my way back to Olympic weightlifting and also teach someone how to get started who has never done it before. In the video we cover some ways to improve squat mobility for the clean and jerk and snatch while doing an Olympic weightlifting workout. It's important to really cover the technique of the movement before going to heavy and really working on your bar path and weightlifting form. Give Don some credit for trying this for the first time, not too bad if I don't say so myself either!
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Strength Training hub: Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"
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PodBean: https://becomingthelion.podbean.com/
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
Wide angle lens: sigma 16mm 1.4
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.
Видео 405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too) канала Szat Strength
Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1
FREE Strength Programm: https://szatstrength.net/#fon
Program Templates: https://szat-strength.myshopify.com/collections/program-templates
Custom Programming: https://szatstrength.net/coaching/
Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB
Local? Come in for a free session at the Den lionsdenelitetraining.com
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training hub: Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"
Becoming The Lion Podcast
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2
PodBean: https://becomingthelion.podbean.com/
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
Wide angle lens: sigma 16mm 1.4
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.
Видео 405 Clean and jerk + weightlifting tips to put up more weight INSTANTLY. (Squat deeper too) канала Szat Strength
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