Vegan BBQ Chicken Wrap | Washed Flour Seitan BBQ

Don't know what to do with your washed flour seitan shredded chicken? Well, this vegan bbq chicken wrap is just what you are looking for. In this video I'll show you how I throw together a sweet tangy tomato based barbeque sauce that is perfect with seitan shreds. I wrap it in a large flour tortilla with some home made coleslaw for the perfect vegan meaty wrap. This BBQ seitan is great for sandwiches or just eating on its own.

Washed Flour Seitan Chicken video: https://youtu.be/yY2YN6krVtk
No Mayo Tangy Coleslaw video: https://youtu.be/7JnAvFzAk6Q
Flour Tortilla video: https://youtu.be/t5HiSrF96jo

BBQ Sauce ingredients
1/4 cup brown sugar
1/2 can tomato paste. 3 oz
1 pint tomato sauce
4 T rice vinegar
1 T soy sauce
1 T Maggi seasoning
1 T maple syrup
2 T ketchup
1 tsp spicy mustard
1 T onion powder
1 T garlic powder
1 T smoked paprika
1/2 T hot chili powder
1/2 tsp salt
1/4 tsp black pepper

Simmer about 30 minutes to reduce by half.

BBQ Seitan
1/2 onion sliced into 2 inch pieces
Shredded seitan from washing 4 cups flour - about 4 servings
1/2 to 1 cup bbq sauce
1 T oil

Heat oil in sauté pan, add onions. Sauté just until softened. Add shredded seitan. Sauté for 4-5 minutes until browned. Add sauce. Cook for a few minute stirring until sauce thickens and coats seitan.

Assemble wrap
Add bbq seitan to wrap. Add coleslaw. Fold sides, roll pulling ingredients in tightly. Enjoy.

00:00 Introduction
00:23 about different BBQ sauces
01:13 My tomato based BBQ sauce
02:55 Making the BBQ Chik'n
04:07 The wraps
04:32 Making the wrap
05:27 That's a Wrap

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Видео Vegan BBQ Chicken Wrap | Washed Flour Seitan BBQ канала The Pot Thickens