4 Min Ab Circuit: Blast Those Lower Abs
Alex Wilright Demonstrates an ab circuit to focus on your lower abs.
30s Weighted Leg Lifts
10s Rest
30s x Toe Touches
10s Rest
30s x Flutter Kicks
10s Rest
Repeat 1 Time
Subscribe:
https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw
Instagram:
https://instagram.com/itsGetRight/
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https://www.facebook.com/AlexWilright
Видео 4 Min Ab Circuit: Blast Those Lower Abs канала Alex Wilright
30s Weighted Leg Lifts
10s Rest
30s x Toe Touches
10s Rest
30s x Flutter Kicks
10s Rest
Repeat 1 Time
Subscribe:
https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw
Instagram:
https://instagram.com/itsGetRight/
Facebook:
https://www.facebook.com/AlexWilright
Видео 4 Min Ab Circuit: Blast Those Lower Abs канала Alex Wilright
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