A Day With The Legendary Kat Matthews! | Kona Training 2023

How does a pro triathlete prepare for the Ironman World Championships? The incredible Kat Matthews, 2-time Ironman champion, gives us an exclusive glimpse into her life as a pro triathlete, including her training and preparation before her debut appearance at Kona 2023.

00:00 Intro
01:31 The crash and setbacks
03:43 Swim planning
05:34 Bike setup
07:01 Kona prep
10:16 How do you switch off?
13:01 Run session

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Are you excited to see Kat at Kona? 🌺 Let us know in the comments 💬

Watch more on GTN...
📹 What Is An Ideal Ironman Training Week?👉https://youtu.be/jveeuvFwHPY
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Night Drive - Barbatula
Feel So Lucky (Instrumental Version) - Cody Francis
Encore (Sarah, the Illstrumentalist Remix) (Instrumental Version) - Sarah, the Illstrumentalist
Play This (Smile) - Sarah, the Illstrumentalist
Living Life Without Fear - Sarah, the Illstrumentalist
EZ Target - Matt Large
Driving Down Silk Road - Sarah, the Illstrumentalist
Driving in the Dark - Mai Ligne
Just like the Sun - Bonkers Beat Club

#gtn #triathlon #swimbikerun #swim #bike #run #ironman #ironmankona #katmatthews #kona

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