5 Simple Exercises To Tone & Strengthen Your Core
Having a strong core is essential for being able to move efficiently and most importantly do our favourite sports to our maximum potential. So in this video, we have 5 simple exercises that will really work your abs. These are really effective at targeting your muscles with no equipment needed! You can easily do these at home and repeat them as many times a week as you want! 🏋️♂️
0:00 - Intro
0:46 - Side plank
2:39 - Superman
3:59 - Dead bug
5:18 - Russian twists
6:37 - Front plank
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
What's your favourite exercise that really gets the abs burning? 🔥 Let us know in the comment section below 💬
Watch more on GTN...
📹 15 Minute Full Body HIIT Workout 👉 https://youtu.be/Rndnr5dghlI
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
La Di Da - Sum Wave
Storm Trap - Giants’ Nest
#gtn #triathlon #swimbikerun #swim #bike #run #workout #core #abs #noequipmentworkout
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
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Watch our sister channels:
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Видео 5 Simple Exercises To Tone & Strengthen Your Core канала Global Triathlon Network
0:00 - Intro
0:46 - Side plank
2:39 - Superman
3:59 - Dead bug
5:18 - Russian twists
6:37 - Front plank
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
What's your favourite exercise that really gets the abs burning? 🔥 Let us know in the comment section below 💬
Watch more on GTN...
📹 15 Minute Full Body HIIT Workout 👉 https://youtu.be/Rndnr5dghlI
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
La Di Da - Sum Wave
Storm Trap - Giants’ Nest
#gtn #triathlon #swimbikerun #swim #bike #run #workout #core #abs #noequipmentworkout
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - https://www.youtube.com/gcn
GCN Tech - https://www.youtube.com/gcntech
GCN Racing - https://www.youtube.com/gcnracing
GCN Italia - https://www.youtube.com/gcnitalia
GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Racing - https://gmbn.eu/GMBNracing
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn
Видео 5 Simple Exercises To Tone & Strengthen Your Core канала Global Triathlon Network
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13 апреля 2023 г. 14:00:06
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