Minimum Hours Of Running A Week For A Pro Triathlete? | GTN Coaches Corner
Why do short-distance triathletes excel in long-distance triathlons? Do easy rides and runs serve the same purpose of recovery and aerobic base? How much running was required for James and Mark to be a professional triathlete? Add your question and #gtncoachescorner on any of our videos and we will try to answer as many as we can in our next episode!
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0:00 - Intro
0:19 - Do easy runs and rides serve the same purpose of recovery and aerobic base?
3:10 - Short Course athletes usually do equally well in long course but rarely the other way around?
7:46 - What was James and Mark's minimum weekly running volume?
10:00 - How many days a week should I be in the gym?
12:19 - How do I maintain fitness whilst recovering from a bad injury?
Submit your content here:
https://upload.globaltrinetwork.com/
Watch more on GTN...
📹 We Trained With Olympic Synchronised Swimmers 👉 https://gtn.io/Zz
📹 What Chain Lube Is Right For You? The Ultimate Guide 👉 https://gtn.io/mucoffLube
Music - licensed by Epidemic Sound:
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
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Видео Minimum Hours Of Running A Week For A Pro Triathlete? | GTN Coaches Corner канала Global Triathlon Network
____________________
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/TeamKit
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
0:00 - Intro
0:19 - Do easy runs and rides serve the same purpose of recovery and aerobic base?
3:10 - Short Course athletes usually do equally well in long course but rarely the other way around?
7:46 - What was James and Mark's minimum weekly running volume?
10:00 - How many days a week should I be in the gym?
12:19 - How do I maintain fitness whilst recovering from a bad injury?
Submit your content here:
https://upload.globaltrinetwork.com/
Watch more on GTN...
📹 We Trained With Olympic Synchronised Swimmers 👉 https://gtn.io/Zz
📹 What Chain Lube Is Right For You? The Ultimate Guide 👉 https://gtn.io/mucoffLube
Music - licensed by Epidemic Sound:
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
Видео Minimum Hours Of Running A Week For A Pro Triathlete? | GTN Coaches Corner канала Global Triathlon Network
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7 февраля 2022 г. 21:05:35
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