TFR 151 - Hypertrophy vs Strength Training - BUD/S Prep
Jeff Nichols and Stew Smith discuss hypertrophy and strength training for the athlete as well as the tactical athlete seeking special ops selections like BUDS. See http://www.stewsmithfitness.com and http://performancefirstus.com for Jeff's website.
Also this is a topic recently asked by a reader / listener that I answered in my Military.com Ask Stew column -
https://www.military.com/military-fitness/navy-fitness/navy-special-operations/ask-stew-hypertrophy-versus-strength-training
Check it out:
My Hypertrophy Programs for Spec Ops -
Calisthenics and Cardio - http://store.stewsmithptclub.com/caandcawooeb.html
Navy SEAL Fitness - http://store.stewsmithptclub.com/cogutonasefi.html
and other hypertrophy and strength training mixes
http://store.stewsmithptclub.com/stsmpubodv.html
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Видео TFR 151 - Hypertrophy vs Strength Training - BUD/S Prep канала Stew Smith
Also this is a topic recently asked by a reader / listener that I answered in my Military.com Ask Stew column -
https://www.military.com/military-fitness/navy-fitness/navy-special-operations/ask-stew-hypertrophy-versus-strength-training
Check it out:
My Hypertrophy Programs for Spec Ops -
Calisthenics and Cardio - http://store.stewsmithptclub.com/caandcawooeb.html
Navy SEAL Fitness - http://store.stewsmithptclub.com/cogutonasefi.html
and other hypertrophy and strength training mixes
http://store.stewsmithptclub.com/stsmpubodv.html
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Видео TFR 151 - Hypertrophy vs Strength Training - BUD/S Prep канала Stew Smith
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