TFR114 Running Programs Where to Start

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections / fitness tests.
http://www.stewsmithfitness.com. http://www.performancefirstus.com

Running Programs - How Do I Start? Am I considered a beginner? Starting from 0 miles a week? 10 miles a week? How do you progress?

ABOUT NEW IN PERSON TRAINING PROGRAM:
Stew Smith Jeff Nichols, and Mitch Aguilar will be have a two day conference / training session in August: More info -

This course is being designed around training optimally before, during, and after selection for ALL tactical populations. *Improve all aspects of your PST’s, how to fuel, how to recovery, and teaching the mind how to endure. No fluff, just result based curriculum that you will have an opportunity to learn. Tickets will be available soon on https://smashinfrog.com. We are limiting enrollment to 40 participants. Blocked rooms will be available for anyone traveling out of town at a discount. More details will be available over the next few days.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Видео TFR114 Running Programs Where to Start канала Stew Smith