5 Reasons You’re NOT Building Muscle (Are You Stuck?)

Here are 5 reasons you might be stuck not building muscle and what you need to do to start making progress.

If you feel stuck at 15% body fat trying to get to 10% body fat watch this video https://youtu.be/7NA51Jf2uH8

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If you're a busy entrepreneur or a professional and you'd like to work with me go to https://go.tomic.com/mentoring-5-reasons-not-building-muscle to the results from my mentoring program.

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About the video:
The two primary elements for developing a great physique are increasing lean muscle mass and lowering the overall body fat percentage.

While fat loss is a crucial component for health as well as aesthetics, building muscle is equally as important. In fact, the end goal of a fat loss phase is to reveal the progress we've made through intelligent training, nutrition, and recovery

It's easy to get caught up in the trap thinking losing body fat is all that matters but the truth is, building more muscle is what enables long-term success with fitness and makes every future fat loss phase easier.

In this video, we'll talk about all three of those components: exercise, nutrition, and recovery. I will address 5 reasons why you might not be building muscle or why you might be stuck not making any progress in the gym.

These are 5 common mistakes I keep seeing people make, which then has them looking the same year to year without making any significant improvements.

My hope is that by sharing my experience and this information, I can help you build more lean muscle and get unstuck on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in IT and software before I started my fitness and personal development coaching company.

#buildingmuscle #fitness #fit

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

Видео 5 Reasons You’re NOT Building Muscle (Are You Stuck?) канала Mario Tomic